Foundations to Healing
Get your brain grounded in what God says is true and no longer feel defined by what’s happened to you.
[WAIT, HOW?!]
Yet if you’re anything like the old Carla, you probably work hard to earn love.
You’re constantly anxious about everything…and I mean everything.
You likely have a mental health diagnosis you’re ashamed about and try to keep secret. (or you feel defined by it.)
You might even be stuck in fight or flight, a certified people pleaser, or feel like nothing you do is good enough.
You feel like things will always be this way and will never change. You’re just “stuck” this way forever.
I’ll just say it…
It sucks when you feel like you’re screwing your kids up or when your spouse gets blamed for all your problems. It’s scary when you wake up and would rather be six feet under than face another day.
It’s the worst feeling when someone doesn’t text you back and you automatically assume they’re mad at you and start the endless list of “what did I do wrong?”
You feel like you can’t ask for help. You even feel “crazy” at times.
You’re ashamed to be a Christian who struggles deeply with your mental health.
You put your face in your hands and wish you could “just be normal and enjoy life.”
Your marriage can’t save you. Your kids can’t save you. Food can’t save you. Drugs can’t save you. Friends can’t save you.
The only thing that can save you from the effects of trauma or mental illness is a little bit of psychology and a whole lot of Jesus.
YOU have to choose to heal.
But I have a feeling you already know that.
According to the Mental Health Services Administration, 51% of women have experienced at least one type of trauma in their life. BUT GET THIS: 77-100% of women who receive customized support for their trauma or mental health heal their symptoms.
Excuse me…77-100%?! …sign me up!
But how do you become a woman who never questions that she’s doing enough…who isn’t living with anxiety…who finally feels whole and good enough…
..when you've tried it all and nothing helps?
Or worse, when you’ve been told that Jesus alone is the answer and any outside help means you don’t have faith...Ugh!
Yeah, no wonder you’re at your wit's end.
You learn the right tools and you put them into action. It’s that simple.
And hear me when I say: You are not a bad Christian or human if you need a little extra help working through your pain.
There are very few people who haven’t needed to ask for help. (I’d even argue no one can do it alone)
Think of the Proverb that states “Where no counsel is, the people fall: but in the multitude of counselors there is safety.”
I'm gonna leave that there mic-drop
Trauma and pain bleed into every corner of our lives. When left “untreated” it will infect every area of your being. That’s why you need a special method with Bible-based, science-backed tools that WORK.
Trauma and mental illness can disrupt your emotions. They can cause impulsive decisions. But, imagine making rational choices, not driven by your emotions.
Combining science and the Bible is 100% proven to have a positive impact on your mental health and help you heal from trauma.
THIS is how you wake up excited to be alive, walking in your God-given purpose, and at peace with who God made you to be.
Because not everyone has the money or time for months of therapy or maybe you’re a little shy and not ready to open up yet.
You’ve realized that free mental health resources, therapeutic IG accounts, and podcasts can only take you so far.
You might feel shame that you’re a Christian struggling with her mental health and may be too embarrassed to ask for help (been there done that!) You've probably been told that Jesus is the way to go and if you're putting your faith in Him, you shouldn't need anything else.
I’ve been there. I’ve been shamed into feeling that it’s all my fault and I’m not good enough.
That's why I’ve created an easy-to-digest course that combines science with biblical principles to break the chains weighing down your mind. To align what you believe about yourself with who God says you are.
…And pssst– it’s proven to work if you implement everything you learn squeaks with excitement
An online course that helps you heal from the effects of trauma and renew your mind so you can create habits of an abundant life. You will no longer feel like a prisoner in your own mind.
Learn foundational principles to heal from trauma, renew you mind and create habits that support living an abundant life.
[Carla’s] ability to incorporate physical healing somatic practices with spiritual practices, has been extremely helpful. Also, being able to talk with her openly, knowing that she is a Christian and yet never feeling 1 ounce of judgment has been extremely helpful also.”
“The fact that Carla has gone through her own healing journey and mental health struggles and is very open about it, is extremely helpful to me as well because I know she is not only educated in this area, but she knows firsthand what it feels like and what it takes to overcome it. Her support is worth every penny. I appreciate her more than she may know. Even now, when I have made significant progress, I still have stumbles, and she is still there helping me through them.’
✓ 22 Self-Paced Video Lessons
The course has 22 self-paced video lessons you’ll be hooked on. They're proven to help you deal with hard emotions and lessen your triggers. They'll help you resolve emotions tied back to trauma and mental illness. And they'll help you create habits for a life you’re obsessed with. Every video lesson is designed to help you live with more joy, peace, and ease.
✓ Guided Worksheets
You can stop second-guessing what to do next and how to make progress. You’ll get over 20 worksheets that correspond with each lesson. They’ll help you put your new knowledge into action so you can experience real changes in your life.
✓ Bonus Resources
You’ll get 3 bonus resources that help you take care of your body and mind through better sleeping and eating habits.
This 4 lesson section is a replay of a live taught course all on nervous system regulation. It's an incredible piece to the healing puzzle and I am happy to offer it here.
In this video course, I'll build on core biblical principles and show you psychology-proven techniques that work to heal you from the inside out.
The value of this course is at least $2500 but I’m not asking for that. God has a plan and purpose for you to enjoy life the way He’s always intended.
All you’ll pay for Foundations of Healing is $397.
I get so nervously excited about giving Foundations of Healing to you at this price because it’s basically my life’s work, knowledge, and experiences wrapped into one course.
(And I normally charge $375 a month for coaching where I give away exclusive knowledge that makes healing from your trauma inevitable)
But I know without a shadow of a doubt that God wants me to make this course accessible to the women He has called to walk in healing (hint: it’s ALL OF YOU)
I’ve also given you a 3-month payment play to make Foundations of Healing even easier to join if you can’t wait another second to start HEALING and living FREELY (but need a little help with the payment.)
Are you ready to heal?