You say things you later regret.
You shut down or lash out when overwhelmed.
You struggle to make wise decisions in the heat of the moment.
Your body feels tense, your mind races, and your spirit feels anything but still.
You want to do better—but in the moment, it feels impossible.
When your body feels unsafe, your brain moves into survival mode.
Logic goes offline. Emotional reactivity takes over.
But here's the good news—
You can train your nervous system to respond differently.
You can learn to regulate your emotions.
And you can make better choices that reflect your values and faith.
✅ Understand how your nervous system works (and why it matters)
✅ Identify what triggers your dysregulation
✅ Use faith-based and science-backed tools to regulate your body and emotions
✅ Build daily habits that promote emotional resilience
✅ Stop reacting from overwhelm and start responding from peace
✅ Make wise, God-honoring decisions in every area of your life
Week 1: Understanding Your Nervous System
Learn how God designed your brain + body to protect you
Identify your stress response patterns
Discover your personal window of tolerance
Week 2: Identifying Triggers & Regulating in Real Time
Learn to notice the signs of dysregulation early
Practice grounding, breathwork, and somatic strategies
Explore how faith and truth bring your body back to safety
Week 3: Building Daily Emotional Resilience
Create routines that support nervous system health
Learn emotional hygiene habits that stick
Invite God into your emotional process with Scripture and prayer
Week 4: Making Wise, Peaceful Decisions
Discern God's voice from emotional noise
Use regulation tools before big conversations or choices
Practice responding instead of reacting
Feel overwhelmed by emotions or easily triggered
Want to make better decisions in moments of stress
Are ready to heal, grow, and walk in God’s peace
Value both neuroscience and Scripture
Want practical tools that actually work
The full replay of this live taught course is only $47
→ Enroll now and start regulating your nervous system so you can walk in wisdom, not overwhelm.